"Sometimes it feels like energy or electricity when it is moving in and through us, but spiritual power is really a distinctive kind of knowledge that is like the key that opens the door or the switch that starts the energy moving." Chief Frank Fools Crow, Oglala Lakota Holy Man
Soul Work
I formed my soul work for those who seek mindful healing and yearn for more peace in their lives.
Our minds bear the burden of our stress, and it's natural to start analyzing our way out of problems or believing the faster we race to the next best thing, the more content we'll feel. This may sustain us for a while, yet somehow we return to feeling unfulfilled. When we release ourselves from struggle and past conditioning, we create room for new opportunities, experiences, and partnerships.
​
My one-on-one Soul Work is a safe and confidential place for individuals to heal at a deeper level. We will take a holistic approach to healing that releases old dogmas and negative thoughts and honors who you are. ​​
What is Soul Work?
​
At its core, soul work is leaning into self-awareness and personal empowerment. We can trust our bodies to lead us in healing work, what comes up and when shows us where it is safe to begin. We've all learned to adapt, bend, and constrict ourselves to be in the world. Most of us follow course. We may feel loneliness even if we're in partnerships or have friends and colleagues. We may find ourselves comparing ourselves to others or competing for successes even if we have many of our own. Being still with ourselves can welcome peace.
​
What to expect?
​
Everyone's healing process is different and unique to them. You can set your own pace. Your body knows where to begin, and I will guide you safely with discerning support. We will meet outdoors and ask nature to work its medicine. You'll walk away more trusting in who you are and excited about the ingenuity and artistry you have to offer the world.
​
What topics will we explore?
​
Although linear paths (moving forward with societal norms and expectations) suit some of us and it's wonderful when we do find our groove, sometimes anxiety, depression, burnout, and isolation (to name a few) can deplete us or catch us off-guard. We may feel shame or discomfort when this happens. These fall away when self-care leads us. Soul work is learning there's no shame in anger, sadness, detours, etc. This is being human. When we find ourselves feeling unclear or stuck with where we are in our lives soul work can help.
How can Soul Work help me?
Learning ways to integrate self-love takes courage. We can break through parts in ourselves that we have silenced or overlooked because they are blind spots, freeing our body, mind, and spirit from conditioning that no longer serves us.
​
How does it work?
​
I offer 60- or 90-minute soul work sessions. Our meetings take place in nature, so dress for the weather. I supply folding chairs to sit comfortably outdoors. Please also bring a full water bottle and a yoga mat or blanket to sit on the ground.
​
How do I register and reserve a spot for Soul Work?
​
Submit the registration form, and you will receive confirmation via email for next steps to reserve your spot with Venmo or Zelle. If you can't afford to pay with money, please let me know and we can work something else out.
​
Will Soul Work be cancelled if it rains?
Soul Work will continue as planned, rain or shine. In the event of rain, we will move our session to the outdoor shelter. Please plan and dress accordingly for the weather. Soul Work will be rescheduled if there is lightning, thunder, or severe weather warnings. Bug spray and sunblock will be provided.
What if I have to cancel my Soul Work session?
If you need to cancel your registration for a soul work appointment please email me 24-hours prior to your scheduled appointment.
​
Have Questions?
​
Email me at sharplitsoulwork@gmail.com.